| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
4.92g
6%
Saturated Fat
0.91g
5%
Trans Fat
-
Polyunsaturated Fat
1.447g
Monounsaturated Fat
2.268g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
14.27g
5%
Dietary Fiber
0.9g
3%
Sugars
0.05g
Protein
1.52g
Vitamin D
-
Calcium
5mg
0%
Iron
5.46mg
30%
Potassium
27mg
1%
Vitamin A
49mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (41%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
4.92g
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Carbs
14.27g
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Protein
1.52g
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| There are 104 calories in 100 grams of Instant Grits (Fat Added in Cooking). |
| Calorie breakdown: 41% fat, 53% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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