| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 packet, dry, yields |
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
6.89g
9%
Saturated Fat
1.274g
6%
Trans Fat
-
Polyunsaturated Fat
2.026g
Monounsaturated Fat
3.175g
Cholesterol
0mg
0%
Sodium
332mg
14%
Total Carbohydrate
19.98g
7%
Dietary Fiber
1.3g
4%
Sugars
0.07g
Protein
2.13g
Vitamin D
-
Calcium
7mg
1%
Iron
7.64mg
42%
Potassium
38mg
1%
Vitamin A
69mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (41%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
146
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Fat
6.89g
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Carbs
19.98g
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Protein
2.13g
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| There are 146 calories in 1 packet, dry, yields of Instant Grits (Fat Added in Cooking). |
| Calorie breakdown: 41% fat, 53% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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