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Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
512
 
% Daily Values*
Total Fat
24.21g
31%
Saturated Fat
4.478g
22%
Trans Fat
-
Polyunsaturated Fat
7.12g
Monounsaturated Fat
11.159g
Cholesterol
0mg
0%
Sodium
1166mg
51%
Total Carbohydrate
70.21g
26%
Dietary Fiber
4.4g
16%
Sugars
0.25g
Protein
7.48g
Vitamin D
-
Calcium
25mg
2%
Iron
26.86mg
149%
Potassium
133mg
3%
Vitamin A
241mcg
27%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(512 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (41%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
512
Fat
24.21g
Carbs
70.21g
Protein
7.48g
There are 512 calories in 1 cup, dry, yields of Instant Grits (Fat Added in Cooking).
Calorie breakdown: 41% fat, 53% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 104
1 packet, dry, yields 146
1 oz, dry, yields 182
1 cup cooked 257
1 cup, dry, yields 512

Related Types of Grits:

Instant Grits
Instant Grits with Cheese
Instant Flavored Grits
Grits
Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

Instant Flavored Grits (Fat Added in Cooking)
Instant Grits (Fat Not Added in Cooking)
Quick or Instant Grits (Fat Not Added in Cooking)
Quick or Instant Grits (Fat Added in Cooking)
Instant Grits with Cheese (Fat Added in Cooking)
  view more results
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