| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
12.15g
16%
Saturated Fat
2.248g
11%
Trans Fat
-
Polyunsaturated Fat
3.574g
Monounsaturated Fat
5.602g
Cholesterol
0mg
0%
Sodium
585mg
25%
Total Carbohydrate
35.25g
13%
Dietary Fiber
2.2g
8%
Sugars
0.12g
Protein
3.75g
Vitamin D
-
Calcium
12mg
1%
Iron
13.49mg
75%
Potassium
67mg
1%
Vitamin A
121mcg
13%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (41%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
257
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Fat
12.15g
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Carbs
35.25g
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Protein
3.75g
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| There are 257 calories in 1 cup of cooked Instant Grits (Fat Added in Cooking). |
| Calorie breakdown: 41% fat, 53% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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