| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
8.61g
11%
Saturated Fat
1.593g
8%
Trans Fat
-
Polyunsaturated Fat
2.532g
Monounsaturated Fat
3.969g
Cholesterol
0mg
0%
Sodium
415mg
18%
Total Carbohydrate
24.97g
9%
Dietary Fiber
1.6g
6%
Sugars
0.09g
Protein
2.66g
Vitamin D
-
Calcium
9mg
1%
Iron
9.55mg
53%
Potassium
47mg
1%
Vitamin A
86mcg
10%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (41%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
182
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Fat
8.61g
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Carbs
24.97g
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Protein
2.66g
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| There are 182 calories in 1 ounce, dry, yields of Instant Grits (Fat Added in Cooking). |
| Calorie breakdown: 41% fat, 53% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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