| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
512
% Daily Values*
Total Fat
24.21g
31%
Saturated Fat
4.478g
22%
Trans Fat
-
Polyunsaturated Fat
7.12g
Monounsaturated Fat
11.159g
Cholesterol
0mg
0%
Sodium
1166mg
51%
Total Carbohydrate
70.21g
26%
Dietary Fiber
4.4g
16%
Sugars
0.25g
Protein
7.48g
Vitamin D
-
Calcium
25mg
2%
Iron
26.86mg
149%
Potassium
133mg
3%
Vitamin A
241mcg
27%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(512 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (41%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
512
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Fat
24.21g
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Carbs
70.21g
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Protein
7.48g
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| There are 512 calories in 1 cup, dry, yields of Instant Grits (Fat Added in Cooking). |
| Calorie breakdown: 41% fat, 53% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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