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Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
22.04g
8%
Dietary Fiber
2.5g
9%
Sugars
16.2g
Protein
0.74g
Vitamin D
-
Calcium
14mg
1%
Iron
0.52mg
3%
Potassium
254mg
5%
Vitamin A
19mcg
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
83
Fat
0.15g
Carbs
22.04g
Protein
0.74g
There are 83 calories in a 1/4 cup of Dried Fruit Mixture.
Calorie breakdown: 1% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 244
1 cup 332

Related Types of Dried Fruit:

Dried Apricot
Dried Cranberries
Dried Pineapple
Dried Apple
Dried Prune
  view more dried fruit nutritional info

Related Types of Fruit:

Peaches
Bananas
Strawberries
Raspberries
Oranges
Apples
  view more fruit nutritional info

See Also:

Dried Mixed Fruit (Prune Apricot and Pear)
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Dried Algae
Dried Cranberries (Sweetened)
Dried Fruit
  view more results
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