Food database and calorie counter Source: USDA

Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
57.47g
19%
Dietary Fiber
3.3g
13%
Sugars
-
Protein
1.05g
Vitamin D
-
Calcium
33mg
3%
Iron
1.34mg
7%
Potassium
337mg
10%
Vitamin A
326IU
7%
Vitamin C
45.0mg
75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
221
Fat
0.26g
Carbs
57.47g
Protein
1.05g
There are 221 calories in 1 cup of Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 86
1 cup 221

Related Types of Fruit Salad:

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Fruit Salad (without Citrus Fruits)
Fruit Salad
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
  view more fruit salad nutritional info

Related Types of Salads:

Egg Salad
Tuna Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Greek Salad
  view more salads nutritional info
Other Related Foods
Fruit

See Also:

Guava Shell in Heavy Syrup (Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple in Heavy Syrup (Cooked or Canned)
  view more results
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