Food database and calorie counter Source: USDA

Dried Prunes (Sulfured, Uncooked)

Nutrition Facts
Serving Size 1 prune
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.37g
2%
Dietary Fiber
0.6g
2%
Sugars
3.2g
Protein
0.18g
Vitamin D
-
Calcium
4mg
0%
Iron
0.08mg
0%
Potassium
61mg
2%
Vitamin A
66IU
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.03g
Carbs
5.37g
Protein
0.18g
There are 20 calories in 1 Dried Prune (Sulfured, Uncooked).
Calorie breakdown: 1% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 prune 20
1 oz 68
100 g 240
1 cup pitted 408

Related Types of Prunes:

Cooked Dried Prune
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
Prunes (Low-Moisture, Stewed)
Prune Juice
Cooked Dried Prune with Sugar
  view more prunes nutritional info

Related Types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
  view more plums nutritional info
Other Related Foods
Dried Fruit, Fruit

See Also:

Dried Fruit
Dried Rock Salt Plum
Puerto Rican Style Tamal in A Leaf (Tamales En Hoja)
Dried Fruit Mixture
Dried Pears (Sulfured, Uncooked)
  view more results
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