Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
18.37g
7%
Dietary Fiber
2.1g
7%
Sugars
13.51g
Protein
0.62g
Vitamin D
-
Calcium
11mg
1%
Iron
0.43mg
2%
Potassium
211mg
4%
Vitamin A
16mcg
2%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
69
Fat
0.12g
Carbs
18.37g
Protein
0.62g
There are 69 calories in 1 ounce of Dried Fruit Mixture.
Calorie breakdown: 1% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 244
1 cup 332

Related Types of Dried Fruit:

Dried Cranberries
Dried Prune
Dried Pineapple
Dried Apple
Dried Apricot
  view more dried fruit nutritional info

Related Types of Fruit:

Apples
Raspberries
Peaches
Bananas
Strawberries
Oranges
  view more fruit nutritional info

See Also:

Dried Fruit and Nut Whole Wheat Cookie
Nut Mixture with Dried Fruit and Seeds
Dried Cranberries (Sweetened)
Dried Fruit
Dried Mixed Fruit (Prune Apricot and Pear)
  view more results
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