Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
2.096g
10%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.97g
Cholesterol
10mg
3%
Sodium
43mg
2%
Total Carbohydrate
3.39g
1%
Dietary Fiber
0.3g
1%
Sugars
0.17g
Protein
2.21g
Vitamin D
0mcg
0%
Calcium
62mg
5%
Iron
0.08mg
0%
Potassium
69mg
1%
Vitamin A
28mcg
3%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:23 PM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (58%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
3.42g
Carbs
3.39g
Protein
2.21g
There are 53 calories in 1 ounce of French Aligot.
Calorie breakdown: 58% fat, 26% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 28
1 oz 53
100 g 186
1 cup 456

Related Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Related Types of Dips:

Mayonnaise
Salsa
Hummus
Guacamole
Sour Cream Dip
Cream Cheese Dip
  view more dips nutritional info

See Also:

You searched for "French Aligot". Did you mean:
French Cruller
French Dressing
French Onion Soup
Reduced Calorie French Dressing
Low Calorie French Dressing
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.