Food database and calorie counter  

French Aligot

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
12.05g
15%
Saturated Fat
7.395g
37%
Trans Fat
-
Polyunsaturated Fat
0.522g
Monounsaturated Fat
3.422g
Cholesterol
37mg
12%
Sodium
153mg
7%
Total Carbohydrate
11.96g
4%
Dietary Fiber
1.1g
4%
Sugars
0.61g
Protein
7.78g
Vitamin D
0mcg
0%
Calcium
218mg
17%
Iron
0.29mg
2%
Potassium
243mg
5%
Vitamin A
100mcg
11%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:23 PM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (58%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
12.05g
Carbs
11.96g
Protein
7.78g
There are 186 calories in 100 grams of French Aligot.
Calorie breakdown: 58% fat, 26% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 28
1 oz 53
100 g 186
1 cup 456

Related Types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
  view more mashed potatoes nutritional info

Related Types of Dips:

Salsa
Sour Cream Dip
Guacamole
Mayonnaise
Cream Cheese Dip
Hummus
  view more dips nutritional info

See Also:

You searched for "French Aligot". Did you mean:
Whole What French or Vienna Bread (Home Recipe or Bakery)
Breaded or Battered Potato French Fries
Plain French Toast
French or Vienna Bread
Potato French Fries
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.