Food database and calorie counter Source: USDA

Hummus

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.737g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
3.02g
1%
Dietary Fiber
0.6g
2%
Sugars
0.07g
Protein
0.73g
Vitamin D
-
Calcium
7mg
1%
Iron
0.24mg
1%
Potassium
26mg
1%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
27
Fat
1.29g
Carbs
3.02g
Protein
0.73g
There are 27 calories in 1 tablespoon of Hummus.
Calorie breakdown: 44% fat, 45% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 27
1 oz 50
100 g 177
1 cup 435

Related Types of Hummus:

Athenos Roasted Garlic Hummus
Trader Joe's Cilantro Jalapeno Hummus
Athenos Roasted Red Pepper Hummus
Trader Joe's Eggplant Hummus
HEB Traditional Hummus
  view more hummus nutritional info

Related Types of Dips:

Salsa
Guacamole
Mayonnaise
Cream Cheese Dip
Sour Cream Dip
  view more dips nutritional info

See Also:

Sabra Roasted Red Pepper Hummus
Sabra Classic Hummus
Sabra Classics Hummus Singles
Sabra Roasted Pine Nut Hummus
Pita's Gourmet Mediterranean Foods Original Hummus
  view more results

Used in these Member Recipes:

Shwarma Chicken Wrap
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