| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
11.95g
15%
Saturated Fat
1.038g
5%
Trans Fat
-
Polyunsaturated Fat
8.145g
Monounsaturated Fat
2.134g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
8.19g
3%
Dietary Fiber
7.7g
28%
Sugars
0.44g
Protein
5.19g
Vitamin D
-
Calcium
72mg
6%
Iron
1.62mg
9%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
151
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Fat
11.95g
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Carbs
8.19g
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Protein
5.19g
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| There are 151 calories in 1 ounce of Flax Seeds. |
| Calorie breakdown: 67% fat, 20% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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