Food database and calorie counter Source: Member

Now Real Food

Organic Golden Flax Seeds

Nutrition Facts
Serving Size 2 tbsp (21 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
6.00g
2%
Dietary Fiber
6.0g
21%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jan 18 08:18 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
9g
Carbs
6g
Protein
4g
There are 120 calories in 2 tbsp (21 g) of Now Real Food Organic Golden Flax Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Related Seeds from Now Real Food:

Organic Triple Omega Seed Mix
Golden Flax Seeds
Organic Golden Flax Seed Meal
Raw Pumpkin Seeds

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  view all now real food products

Other Types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
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