Food database and calorie counter Source: Generic

1 cup

Flax Seeds

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
774
 
% Daily Values*
Total Fat
61.13g
78%
Saturated Fat
5.311g
27%
Trans Fat
-
Polyunsaturated Fat
41.658g
Monounsaturated Fat
10.914g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
41.88g
15%
Dietary Fiber
39.6g
141%
Sugars
2.25g
Protein
26.52g
Vitamin D
-
Calcium
370mg
28%
Iron
8.31mg
46%
Potassium
1179mg
25%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
39%
of RDI*
(774 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
774
Fat
61.13g
Carbs
41.88g
Protein
26.52g
There are 774 calories in 1 cup of Flax Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 151
100 g 534
1 cup 774

Related Types of Seeds:

Flaxseed Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Good Grains Whole Flax Seed
Lidl Organic Whole Flax Seeds
Publix Whole Flax Seeds
Bob's Red Mill Flax Seed
365 Organic Brown Flaxseed
  view more results
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