Food database and calorie counter Source: Generic

1 oz

Flax Seeds

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
11.95g
15%
Saturated Fat
1.038g
5%
Trans Fat
-
Polyunsaturated Fat
8.145g
Monounsaturated Fat
2.134g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
8.19g
3%
Dietary Fiber
7.7g
28%
Sugars
0.44g
Protein
5.19g
Vitamin D
-
Calcium
72mg
6%
Iron
1.62mg
9%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
151
Fat
11.95g
Carbs
8.19g
Protein
5.19g
There are 151 calories in 1 ounce of Flax Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 151
100 g 534
1 cup 774

Related Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
  view more seeds nutritional info

See Also:

Good Grains Whole Flax Seed
Lidl Organic Whole Flax Seeds
Publix Whole Flax Seeds
Bob's Red Mill Flax Seed
365 Organic Brown Flaxseed
  view more results
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