Food database and calorie counter Source: Generic

100 g

Flax Seeds

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
534
 
% Daily Values*
Total Fat
42.16g
54%
Saturated Fat
3.663g
18%
Trans Fat
-
Polyunsaturated Fat
28.73g
Monounsaturated Fat
7.527g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
28.88g
11%
Dietary Fiber
27.3g
98%
Sugars
1.55g
Protein
18.29g
Vitamin D
-
Calcium
255mg
20%
Iron
5.73mg
32%
Potassium
813mg
17%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(534 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
534
Fat
42.16g
Carbs
28.88g
Protein
18.29g
There are 534 calories in 100 grams of Flax Seeds.
Calorie breakdown: 67% fat, 20% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 151
100 g 534
1 cup 774

Related Types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info

See Also:

Good Grains Whole Flax Seed
Lidl Organic Whole Flax Seeds
Publix Whole Flax Seeds
Bob's Red Mill Flax Seed
365 Organic Brown Flaxseed
  view more results
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