Food database and calorie counter

Terrasoul Superfoods

Brown Flax Seeds

Nutrition Facts

Serving Size

2 tbsp (20 g)

Amount Per Serving

Calories

113

% Daily Values*

Total Fat

7.00g

Saturated Fat

0.700g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

7mg

Total Carbohydrate

7.00g

Dietary Fiber

5.0g

18%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

4.00g

Vitamin D

0mcg

Calcium

51mg

Iron

1.00mg

Potassium

163mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Dec 22 08:32 PM

Source: FatSecret Platform API

of RDI*

(113 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (59%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

113

Fat

Carbs

Protein

There are 113 calories in 2 tbsp (20 g) of Terrasoul Superfoods Brown Flax Seeds.

Calorie breakdown: 59% fat, 26% carbs, 15% protein.

Related Seeds from Terrasoul Superfoods:

Sesame Seeds
Chia Seeds
Pumpkin Seeds
Sunflower Seeds
Black Sesame Seeds

More Products from Terrasoul Superfoods:

Carob Powder
Nutritional Yeast
Spirulina Powder
Raw Cacao Butter
Mesquite Powder
	view all terrasoul superfoods products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	view more seeds nutritional info

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