| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
20.17g
26%
Saturated Fat
1.753g
9%
Trans Fat
-
Polyunsaturated Fat
13.747g
Monounsaturated Fat
3.602g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
13.82g
5%
Dietary Fiber
13.1g
47%
Sugars
0.74g
Protein
8.75g
Vitamin D
-
Calcium
122mg
9%
Iron
2.74mg
15%
Potassium
389mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
256
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Fat
20.17g
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Carbs
13.82g
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Protein
8.75g
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| There are 256 calories in a 1/3 cup of Flax Seeds. |
| Calorie breakdown: 67% fat, 20% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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