Food database and calorie counter |
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Nutrition Facts
Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.166g
1%
Trans Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.136g
Cholesterol
49mg
16%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.1g
Vitamin D
-
Calcium
11mg
1%
Iron
0.26mg
1%
Potassium
299mg
6%
Vitamin A
17mcg
2%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
71
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Fat
0.78g
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Carbs
0g
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Protein
15.1g
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There are 71 calories in 3 ounces of boneless Fish. |
Calorie breakdown: 10% fat, 0% carbs, 90% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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