Food database and calorie counter Source: Generic

100 g

Fish

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.195g
1%
Trans Fat
-
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.16g
Cholesterol
58mg
19%
Sodium
81mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.76g
Vitamin D
-
Calcium
13mg
1%
Iron
0.30mg
2%
Potassium
351mg
10%
Vitamin A
67IU
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
84
Fat
0.92g
Carbs
0g
Protein
17.76g
There are 84 calories in 100 grams of Fish.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 24
100 g 84

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Cooked Fish
Fried Battered Fish
Fried Floured or Breaded Fish
Baked or Broiled Cod
Salmon
  view more results

Contains these Ingredients:

22 g Atlantic cod
15 g Flatfish (flounder and sole species)
48 g Walleye pollock (fish)
7 g Pacific rockfish (mixed species)
7 g Whiting (fish) (mixed species)
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