Food database and calorie counter Source: Generic

1 oz boneless

Fish

Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.045g
Cholesterol
16mg
5%
Sodium
23mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.03g
Vitamin D
-
Calcium
4mg
0%
Iron
0.09mg
0%
Potassium
100mg
3%
Vitamin A
19IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
24
Fat
0.26g
Carbs
0g
Protein
5.03g
There are 24 calories in 1 ounce of boneless Fish.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 24
100 g 84

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Cooked Fish
Fried Battered Fish
Fried Floured or Breaded Fish
Baked or Broiled Cod
Salmon
  view more results

Contains these Ingredients:

6 g Atlantic cod
4 g Flatfish (flounder and sole species)
14 g Walleye pollock (fish)
2 g Pacific rockfish (mixed species)
2 g Whiting (fish) (mixed species)
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