Food database and calorie counter

Sea Quest

Tilapia

Nutrition Facts

Serving Size

1 large fillet (125 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.400g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

0.500g

Cholesterol

45mg

15%

Sodium

30mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

20.00g

Vitamin D

Calcium

Iron

Potassium

380mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jan 08 11:51 AM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (14%)

Protein (86%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

20g

There are 90 calories in 1 large fillet (125 g) of Sea Quest Tilapia.

Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Related Fish from Sea Quest:

Sole Fillets

More Products from Sea Quest:

Seafood Medley
	view all sea quest products

Other Types of Tilapia:

Gorton's Grilled Tilapia
World Catch Tilapia Fillets
Tilapia (Fish)
BJ's Tortilla Crusted Tilapia
BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
	view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
	view more fish nutritional info

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