Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
8.69g
13%
Saturated Fat
2.792g
14%
Trans Fat
-
Polyunsaturated Fat
2.598g
Monounsaturated Fat
2.441g
Cholesterol
78mg
26%
Sodium
364mg
15%
Total Carbohydrate
11.74g
4%
Dietary Fiber
0.6g
2%
Sugars
3.64g
Protein
16.23g
Vitamin D
-
Calcium
137mg
14%
Iron
1.24mg
7%
Potassium
364mg
10%
Vitamin A
253IU
5%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
193
Fat
8.69g
Carbs
11.74g
Protein
16.23g
There are 193 calories in 100 grams of Fish Parmesan (Frozen Meal).
Calorie breakdown: 41% fat, 25% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 193
1 meal (10 oz) 548

Related Types of Fish:

Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Salmon
Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Fish Dinner (Frozen Meal)
Frozen Breakfast (Frozen Meal)
Chicken Divan (Frozen Meal)
Beef Dinner (Frozen Meal)
Chicken Dinner (Frozen Meal)
  view more results

Contains these Ingredients:

2 g White wheat flour (all purpose, bleached, enriched)
6 g Bread crumbs
40 g Atlantic pollock (fish)
7 g Mushrooms
10 g Mozzarella cheese (whole milk)
1 g Parmesan cheese (grated)
6 g Egg (whole)
2 g Corn vegetable oil
25 g Spaghetti/marinara pasta sauce
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