Food database and calorie counter Source: Generic

Vegetable Lasagna (Frozen Meal)

Nutrition Facts
Serving Size 1 Stouffer's meal (10.5 oz)
Amount Per Serving
Calories
438
 
% Daily Values*
Total Fat
23.3g
36%
Saturated Fat
8.189g
41%
Trans Fat
-
Polyunsaturated Fat
5.033g
Monounsaturated Fat
8.556g
Cholesterol
33mg
11%
Sodium
894mg
37%
Total Carbohydrate
42.94g
14%
Dietary Fiber
5.1g
20%
Sugars
4.14g
Protein
15.82g
Vitamin D
-
Calcium
268mg
27%
Iron
2.86mg
16%
Potassium
501mg
14%
Vitamin A
3893IU
78%
Vitamin C
50.1mg
83%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Stouffer Vegetable Lasagna
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (47%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
438
Fat
23.3g
Carbs
42.94g
Protein
15.82g
There are 438 calories in 1 Stouffer's meal of Vegetable Lasagna (Frozen Meal).
Calorie breakdown: 47% fat, 39% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
100 g 147
1 Stouffer's meal (10.5 oz) 438

Related Types of Lasagna:

Meatless Lasagna with Vegetables
Meatless Lasagna
Lasagna with Chicken or Turkey
Lasagna with Meat and Spinach
Lasagna with Meat
Lasagna with Chicken or Turkey and Spinach
  view more lasagna nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Whole Wheat Spaghetti
Macaroni
Spaghetti
Meatless Pasta with Tomato Sauce
  view more pasta nutritional info

See Also:

Zucchini Lasagna (Diet Frozen Meal)
Cheese Lasagna Entree (Frozen)
Sole with Vegetable (Diet Frozen Meal)
Veal Lasagna (Diet Frozen Meal)
Lasagna with Meat and Sauce Entree (Frozen)
  view more results

Contains these Ingredients:

76 g Macaroni (enriched, cooked)
1 g Cornstarch
10 g White wheat flour (all purpose, bleached, enriched)
10 g Carrots (without salt, drained, cooked, boiled)
10 g Red tomatoes (cooked)
64 g Broccoli (without salt, drained, cooked, boiled)
20 g Mushrooms (without salt, drained, cooked, boiled)
5 g Zucchini summer squash (without salt, drained, cooked, boiled)
5 g Eggplant (without salt, drained, cooked, boiled)
5 g Sweet green peppers (without salt, drained, cooked, boiled)
5 g Onions (without salt, drained, cooked, boiled)
5 g Spinach (without salt, drained, cooked, boiled)
5 g Tomato puree (without salt added, canned)
13 g Milk (nonfat with added vitamin A)
5 g Mozzarella cheese (whole milk)
13 g Parmesan cheese (grated)
8 g Ricotta cheese (whole milk)
19 g Coffee or table cream (light)
5 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
2 g Canola vegetable oil
7 g Margarine (regular with salt)
1 g Salt
5 g Water
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