Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 meal (10 oz)
Amount Per Serving
Calories
548
 
% Daily Values*
Total Fat
24.68g
38%
Saturated Fat
7.929g
40%
Trans Fat
-
Polyunsaturated Fat
7.378g
Monounsaturated Fat
6.932g
Cholesterol
222mg
74%
Sodium
1034mg
43%
Total Carbohydrate
33.34g
11%
Dietary Fiber
1.7g
7%
Sugars
10.34g
Protein
46.09g
Vitamin D
-
Calcium
389mg
39%
Iron
3.52mg
20%
Potassium
1034mg
30%
Vitamin A
718IU
14%
Vitamin C
3.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(548 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
548
Fat
24.68g
Carbs
33.34g
Protein
46.09g
There are 548 calories in 1 Fish Parmesan (Frozen Meal).
Calorie breakdown: 41% fat, 25% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 193
1 meal (10 oz) 548

Related Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Fish Dinner (Frozen Meal)
Frozen Breakfast (Frozen Meal)
Chicken Divan (Frozen Meal)
Beef Dinner (Frozen Meal)
Vegetable Lasagna (Frozen Meal)
  view more results

Contains these Ingredients:

5 g White wheat flour (all purpose, bleached, enriched)
18 g Bread crumbs
114 g Atlantic pollock (fish)
19 g Mushrooms
29 g Mozzarella cheese (whole milk)
3 g Parmesan cheese (grated)
17 g Egg (whole)
7 g Corn vegetable oil
72 g Spaghetti/marinara pasta sauce
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