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Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
0.66g
3%
Trans Fat
-
Polyunsaturated Fat
0.98g
Monounsaturated Fat
1.285g
Cholesterol
22mg
7%
Sodium
117mg
5%
Total Carbohydrate
2.34g
1%
Dietary Fiber
0.1g
1%
Sugars
0.23g
Protein
5.41g
Vitamin D
-
Calcium
11mg
1%
Iron
0.26mg
1%
Potassium
103mg
2%
Vitamin A
7mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (48%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
3.15g
Carbs
2.34g
Protein
5.41g
There are 60 calories in 1 ounce of boneless Fried Floured or Breaded Fish.
Calorie breakdown: 48% fat, 16% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 23
1 cubic inch boneless 36
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, with bone (yield after bone removed) 40
1 oz boneless (yield after cooking) 58
1 oz boneless 60
1 fish cake (2-1/2" dia x 7/8" thick) 147
100 g 213
1 fillet (6-1/4" x 3-1/2" x 3/8") 285
1 cup flaked 290

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
White Wheat Flour (All Purpose)
Fried Floured or Breaded Catfish
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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