| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.442g
2%
Trans Fat
-
Polyunsaturated Fat
0.657g
Monounsaturated Fat
0.861g
Cholesterol
15mg
5%
Sodium
78mg
3%
Total Carbohydrate
1.57g
1%
Dietary Fiber
0.1g
0%
Sugars
0.16g
Protein
3.63g
Vitamin D
-
Calcium
7mg
1%
Iron
0.18mg
1%
Potassium
69mg
1%
Vitamin A
5mcg
1%
Vitamin C
0.1mg
0%
Note:
Includes: fried, NS as to coating
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
40
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Fat
2.11g
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Carbs
1.57g
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Protein
3.63g
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| There are 40 calories in 1 ounce, with bone of (yield after bone removed) Fried Floured or Breaded Fish. |
| Calorie breakdown: 48% fat, 16% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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