| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
10.1g
13%
Saturated Fat
2.161g
11%
Trans Fat
-
Polyunsaturated Fat
2.247g
Monounsaturated Fat
5.048g
Cholesterol
48mg
16%
Sodium
580mg
25%
Total Carbohydrate
13.82g
5%
Dietary Fiber
2g
7%
Sugars
1.78g
Protein
12.76g
Vitamin D
-
Calcium
54mg
4%
Iron
1.06mg
6%
Potassium
325mg
7%
Vitamin A
18mcg
2%
Vitamin C
4.4mg
5%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (46%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
10.1g
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Carbs
13.82g
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Protein
12.76g
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| There are 197 calories in 100 grams of Fish Dinner (Frozen Meal). |
| Calorie breakdown: 46% fat, 28% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Seafood:
Related Types of Fish:
See Also:
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