| Food database and calorie counter |
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2 1/2 fillets (6-1/4" x 3" x 3/8")
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Nutrition Facts
| Serving Size |
2 1/2 fillets (6-1/4" x 3" x 3/8") |
Amount Per Serving
Calories
356
% Daily Values*
Total Fat
9.72g
12%
Saturated Fat
1.921g
10%
Trans Fat
-
Polyunsaturated Fat
3.223g
Monounsaturated Fat
3.639g
Cholesterol
206mg
69%
Sodium
1006mg
44%
Total Carbohydrate
0.93g
0%
Dietary Fiber
0g
0%
Sugars
0.23g
Protein
61.98g
Vitamin D
-
Calcium
37mg
3%
Iron
0.99mg
5%
Potassium
963mg
20%
Vitamin A
133mcg
15%
Vitamin C
4.5mg
5%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(356 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
356
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Fat
9.72g
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Carbs
0.93g
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Protein
61.98g
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| There are 356 calories in 2 1/2 fillets of Baked or Broiled Fish. |
| Calorie breakdown: 26% fat, 1% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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