Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Baked or Broiled Fish

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0.296g
Cholesterol
17mg
6%
Sodium
82mg
4%
Total Carbohydrate
0.08g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
5.05g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
78mg
2%
Vitamin A
11mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (26%)
 
Protein (73%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
29
Fat
0.79g
Carbs
0.08g
Protein
5.05g
There are 29 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Fish.
Calorie breakdown: 26% fat, 1% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless 21
1 oz, with bone (yield after bone removed) 24
1 oz boneless (yield after cooking) 29
1 oz boneless 36
100 g 126
1 fillet (6-1/4" x 3" x 3/8") 142
1 cup flaked 171

Related Types of Fish:

Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Baked or Broiled Cod
Baked or Broiled Haddock
Yellowtail (Fish) (Mixed Species)
Baked or Broiled Tuna
Baked Beans with Pork and Sweet Sauce (Canned)
  view more results
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