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Atlantic Pollock (Fish)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.135g
1%
Trans Fat
-
Polyunsaturated Fat
0.483g
Monounsaturated Fat
0.112g
Cholesterol
71mg
24%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.44g
Vitamin D
-
Calcium
60mg
5%
Iron
0.46mg
3%
Potassium
356mg
8%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
92
Fat
0.98g
Carbs
0g
Protein
19.44g
There are 92 calories in 100 grams of Atlantic Pollock (Fish).
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 78
100 g 92
1/2 fillet 178
1 lb 417

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Fish
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Fried Battered Fish Stick Patty or Fillet
Fried Floured or Breaded Fish Stick Patty or Fillet
Kamaboko (Japanese Fish Cake)
Fish Cake (Kamaboko) Tempura
Atlantic Pollock (Fish) (Cooked, Dry Heat)
  view more results

Used in these Member Recipes:

Fish Stick Salad with Hot Sauce
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