Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
3.44g
4%
Saturated Fat
0.68g
3%
Trans Fat
-
Polyunsaturated Fat
1.141g
Monounsaturated Fat
1.288g
Cholesterol
73mg
24%
Sodium
356mg
15%
Total Carbohydrate
0.33g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
21.94g
Vitamin D
-
Calcium
13mg
1%
Iron
0.35mg
2%
Potassium
341mg
7%
Vitamin A
47mcg
5%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (26%)
 
Protein (73%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
126
Fat
3.44g
Carbs
0.33g
Protein
21.94g
There are 126 calories in 100 grams of Baked or Broiled Fish.
Calorie breakdown: 26% fat, 1% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless 21
1 oz, with bone (yield after bone removed) 24
1 oz boneless (yield after cooking) 29
1 oz boneless 36
100 g 126
1 fillet (6-1/4" x 3" x 3/8") 142
1 cup flaked 171

Related Types of Fish:

Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
  view more fish nutritional info

See Also:

Baked or Broiled Cod
Baked or Broiled Haddock
Baked or Broiled Tuna
Baked Beans with Pork and Sweet Sauce (Canned)
Baked or Broiled Pike
  view more results
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