| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
10.03g
13%
Saturated Fat
1.8g
9%
Trans Fat
-
Polyunsaturated Fat
1.162g
Monounsaturated Fat
6.535g
Cholesterol
39mg
13%
Sodium
678mg
29%
Total Carbohydrate
3.94g
1%
Dietary Fiber
0.8g
3%
Sugars
1.83g
Protein
11.82g
Vitamin D
-
Calcium
19mg
1%
Iron
0.59mg
3%
Potassium
315mg
7%
Vitamin A
18mcg
2%
Vitamin C
5.1mg
6%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (59%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
153
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Fat
10.03g
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Carbs
3.94g
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Protein
11.82g
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| There are 153 calories in 100 grams of Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo). |
| Calorie breakdown: 59% fat, 10% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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