Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
5.38g
8%
Saturated Fat
1.025g
5%
Trans Fat
-
Polyunsaturated Fat
1.618g
Monounsaturated Fat
2.418g
Cholesterol
0mg
0%
Sodium
585mg
24%
Total Carbohydrate
4.75g
2%
Dietary Fiber
4.3g
17%
Sugars
0.34g
Protein
1.74g
Vitamin D
-
Calcium
69mg
7%
Iron
1.10mg
6%
Potassium
391mg
11%
Vitamin A
2210IU
44%
Vitamin C
5.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: endive
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (65%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
69
Fat
5.38g
Carbs
4.75g
Protein
1.74g
There are 69 calories in 100 grams of Cooked Escarole (Fat Added in Cooking).
Calorie breakdown: 65% fat, 26% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 69
1 cup 93
1 head, yields 221

Related Types of Vegetables:

Lettuce
Carrots
Spinach
Onions
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Escarole (Fat Not Added in Cooking)
Escarole
Creamed Escarole
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

95 g Endive
4 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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