Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.291g
1%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.686g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrate
1.35g
0%
Dietary Fiber
1.2g
5%
Sugars
0.1g
Protein
0.49g
Vitamin D
-
Calcium
20mg
2%
Iron
0.31mg
2%
Potassium
111mg
3%
Vitamin A
627IU
13%
Vitamin C
1.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: endive
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (65%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
1.53g
Carbs
1.35g
Protein
0.49g
There are 20 calories in 1 ounce of Cooked Escarole (Fat Added in Cooking).
Calorie breakdown: 65% fat, 26% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 69
1 cup 93
1 head, yields 221

Related Types of Vegetables:

Mushrooms
Spinach
Onions
Lettuce
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Cooked Escarole (Fat Not Added in Cooking)
Escarole
Creamed Escarole
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

27 g Endive
1 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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