Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 head, yields
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
17.27g
22%
Saturated Fat
3.29g
16%
Trans Fat
-
Polyunsaturated Fat
5.195g
Monounsaturated Fat
7.762g
Cholesterol
0mg
0%
Sodium
1878mg
82%
Total Carbohydrate
15.25g
6%
Dietary Fiber
13.8g
49%
Sugars
1.09g
Protein
5.58g
Vitamin D
-
Calcium
221mg
17%
Iron
3.53mg
20%
Potassium
1255mg
27%
Vitamin A
626mcg
70%
Vitamin C
17.3mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: endive
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (65%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
17.27g
Carbs
15.25g
Protein
5.58g
There are 221 calories in 1 head, yields of Cooked Escarole (Fat Added in Cooking).
Calorie breakdown: 65% fat, 26% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 69
1 cup 93
1 head, yields 221

Related Types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Onions
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Cooked Escarole (Fat Not Added in Cooking)
Escarole
Creamed Escarole
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  view more results
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