Food database and calorie counter Source: Generic

Cooked Escarole (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.146g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
658mg
27%
Total Carbohydrate
5.6g
2%
Dietary Fiber
5.2g
21%
Sugars
0.42g
Protein
2.09g
Vitamin D
-
Calcium
83mg
8%
Iron
1.33mg
7%
Potassium
473mg
14%
Vitamin A
2790IU
56%
Vitamin C
6.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: endive
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (9%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.34g
Carbs
5.6g
Protein
2.09g
There are 29 calories in 1 cup of Cooked Escarole (Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 66% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 22
1 cup 29

Related Types of Lettuce:

Cos or Romaine Lettuce
Arugula Lettuce
Mixed Salad Greens
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Spinach
Carrots
Mushrooms
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Cooked Escarole (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Lambsquarter (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

129 g Endive
1.2 g Salt
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