| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 head, yields |
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
17.27g
22%
Saturated Fat
3.29g
16%
Trans Fat
-
Polyunsaturated Fat
5.195g
Monounsaturated Fat
7.762g
Cholesterol
0mg
0%
Sodium
1878mg
82%
Total Carbohydrate
15.25g
6%
Dietary Fiber
13.8g
49%
Sugars
1.09g
Protein
5.58g
Vitamin D
-
Calcium
221mg
17%
Iron
3.53mg
20%
Potassium
1255mg
27%
Vitamin A
626mcg
70%
Vitamin C
17.3mg
19%
Note:
Includes: endive
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (65%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
221
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Fat
17.27g
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Carbs
15.25g
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Protein
5.58g
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| There are 221 calories in 1 head, yields of Cooked Escarole (Fat Added in Cooking). |
| Calorie breakdown: 65% fat, 26% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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