| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
3.23g
4%
Saturated Fat
1.468g
7%
Trans Fat
-
Polyunsaturated Fat
0.371g
Monounsaturated Fat
1.079g
Cholesterol
7mg
2%
Sodium
189mg
8%
Total Carbohydrate
13.36g
5%
Dietary Fiber
4.5g
16%
Sugars
2.33g
Protein
5.28g
Vitamin D
-
Calcium
31mg
2%
Iron
2.21mg
12%
Potassium
263mg
6%
Vitamin A
21mcg
2%
Vitamin C
3.3mg
4%
Last updated: 12 May 20 03:31 AM
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5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
101
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Fat
3.23g
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Carbs
13.36g
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Protein
5.28g
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| There are 101 calories in 100 grams of English Dal. |
| Calorie breakdown: 28% fat, 52% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
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