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Nutrition Facts
Serving Size 1 small head, endive
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
11.04g
4%
Dietary Fiber
9.1g
32%
Sugars
2.07g
Protein
4.06g
Vitamin D
-
Calcium
181mg
14%
Iron
2.63mg
15%
Potassium
955mg
20%
Vitamin A
666mcg
74%
Vitamin C
53.1mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (11%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
55
Fat
0.79g
Carbs
11.04g
Protein
4.06g
There are 55 calories in 1 small head, endive of Endive, Chicory, Escarole or Romaine Lettuce.
Calorie breakdown: 11% fat, 65% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf, endive 2
1 leaf, escarole 2
1 leaf romaine 2
1 cup 5
1 oz 5
1 cup chicory 6
1 cup 6
1 cup 6
1 cup mixed greens 8
100 g 19
1 small head, endive 55
1 small head romaine 58
1 medium head romaine 71
1 medium head, endive 74
1 large head, romaine 94
1 large head, endive 97

Related Types of Lettuce:

Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Arugula Lettuce
Mixed Salad Greens
Green Leaf Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Endive
Chicory Greens
Chicory
Caesar Salad with Romaine
Chicory (Witloof)
  view more results
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