Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
9.85g
15%
Saturated Fat
4.196g
21%
Trans Fat
-
Polyunsaturated Fat
1.682g
Monounsaturated Fat
3.401g
Cholesterol
25mg
8%
Sodium
419mg
17%
Total Carbohydrate
19.33g
6%
Dietary Fiber
3.1g
13%
Sugars
2.02g
Protein
9.04g
Vitamin D
-
Calcium
143mg
14%
Iron
1.03mg
6%
Potassium
332mg
9%
Vitamin A
405IU
8%
Vitamin C
12.3mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
9.85g
Carbs
19.33g
Protein
9.04g
There are 197 calories in 1 Enchilada with Ham and Cheese.
Calorie breakdown: 44% fat, 38% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 188
1 enchilada 197
1 cup 402

Related Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef and Cheese
Enchilada with Beef
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef, Beans and Cheese
  view more enchiladas nutritional info

See Also:

Cheese Enchilada (Frozen Meal)
Meatless Enchilada with Beans and Cheese
Ham and Cheese Loaf
Grilled Ham and Cheese Sandwich
Ham and Cheese Croissant Sandwich
  view more results

Contains these Ingredients:

31 g Corn tortillas
16 g Sliced ham (regular, approx. 11% fat)
9 g Onions
12 g Tomato sauce (canned)
13 g Cheddar cheese
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
11 g Immature green chili hot peppers (canned)
11 g Mature red chili hot peppers (canned)
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