Food database and calorie counter Source: Generic

Meatless Enchilada with Beans and Cheese

Nutrition Facts
Serving Size 1 enchilada
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
11.55g
18%
Saturated Fat
4.83g
24%
Trans Fat
-
Polyunsaturated Fat
2.256g
Monounsaturated Fat
3.81g
Cholesterol
21mg
7%
Sodium
345mg
14%
Total Carbohydrate
24.96g
8%
Dietary Fiber
5.2g
21%
Sugars
2.54g
Protein
9.04g
Vitamin D
-
Calcium
172mg
17%
Iron
1.52mg
8%
Potassium
435mg
12%
Vitamin A
489IU
10%
Vitamin C
15.3mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (43%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
233
Fat
11.55g
Carbs
24.96g
Protein
9.04g
There are 233 calories in 1 Meatless Enchilada with Beans and Cheese.
Calorie breakdown: 43% fat, 42% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 178
1 enchilada 233
1 cup 381

Related Types of Enchiladas:

Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Beef
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Meatless Enchilada with Cheese
Enchilada with Beef and Cheese
  view more enchiladas nutritional info

See Also:

Meatless Enchilada with Beans
Meatless Burrito with Beans and Cheese
Enchilada with Beef and Beans
Cheese Enchilada (Frozen Meal)
Enchilada with Ham and Cheese
  view more results

Contains these Ingredients:

35 g Refried beans
27 g Corn tortillas
14 g Tomato sauce (canned)
11 g Onions
15 g Cheddar cheese
2 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Chili powder
0.1 g Salt
13 g Immature green chili hot peppers (canned)
13 g Mature red chili hot peppers (canned)
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