| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
11.89g
15%
Saturated Fat
2.404g
12%
Trans Fat
0.951g
Polyunsaturated Fat
3.149g
Monounsaturated Fat
5.37g
Cholesterol
52mg
17%
Sodium
202mg
9%
Total Carbohydrate
21.76g
8%
Dietary Fiber
1.3g
5%
Sugars
0.46g
Protein
5.34g
Vitamin D
0mcg
0%
Calcium
57mg
4%
Iron
1.15mg
6%
Potassium
185mg
4%
Vitamin A
195mcg
22%
Vitamin C
8.6mg
10%
Last updated: 11 May 20 09:52 PM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (50%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
215
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Fat
11.89g
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Carbs
21.76g
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Protein
5.34g
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| There are 215 calories in 100 grams of Vegetable Empanadas. |
| Calorie breakdown: 50% fat, 40% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Empanadas:
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