Food database and calorie counter Source: USDA

Salsify (Vegetable Oyster)

Nutrition Facts
Serving Size 1 cup slices
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
24.74g
8%
Dietary Fiber
4.4g
18%
Sugars
-
Protein
4.39g
Vitamin D
-
Calcium
80mg
8%
Iron
0.93mg
5%
Potassium
505mg
14%
Vitamin A
0IU
0%
Vitamin C
10.6mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (2%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
0.27g
Carbs
24.74g
Protein
4.39g
There are 109 calories in 1 cup slices of Salsify (Vegetable Oyster).
Calorie breakdown: 2% fat, 83% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 23
100 g 82
1 cup slices 109
1 lb 372

Related Types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Spinach
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Salsify (Vegetable Oyster, Fat Not Added in Cooking)
Oyster Pie
Oyster Stew
Oyster Crackers
Oyster Fritter
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.