| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
10.7g
14%
Saturated Fat
2.164g
11%
Trans Fat
0.856g
Polyunsaturated Fat
2.834g
Monounsaturated Fat
4.833g
Cholesterol
47mg
16%
Sodium
182mg
8%
Total Carbohydrate
19.59g
7%
Dietary Fiber
1.2g
4%
Sugars
0.41g
Protein
4.81g
Vitamin D
0mcg
0%
Calcium
51mg
4%
Iron
1.04mg
6%
Potassium
166mg
4%
Vitamin A
175mcg
19%
Vitamin C
7.7mg
9%
Last updated: 11 May 20 09:52 PM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (50%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
193
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Fat
10.7g
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Carbs
19.59g
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Protein
4.81g
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| There are 193 calories in 1 empanada of Vegetable Empanadas. |
| Calorie breakdown: 50% fat, 40% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Empanadas:
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