Food database and calorie counter Source: Generic
Posted 25 Jun 13 by hermor

Cheese Empanadas
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Nutrition Facts
Serving Size 1 empanada
Amount Per Serving
Calories
273
 
% Daily Values*
Total Fat
17.06g
22%
Saturated Fat
5.142g
26%
Trans Fat
0.936g
Polyunsaturated Fat
3.548g
Monounsaturated Fat
7.045g
Cholesterol
67mg
22%
Sodium
279mg
12%
Total Carbohydrate
20.76g
8%
Dietary Fiber
0.7g
3%
Sugars
0.43g
Protein
8.92g
Vitamin D
0mcg
0%
Calcium
133mg
10%
Iron
0.57mg
3%
Potassium
61mg
1%
Vitamin A
114mcg
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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