Food database and calorie counter Source: Generic

Cheese Strudel

Nutrition Facts
Serving Size: 1 piece (approx 2" - 2-1/2" square)
Amount Per Serving
Calories from Fat 74
Calories 195
% Daily Values*
Total Fat 8.18g 13%
  Saturated Fat 3.885g 19%
  Polyunsaturated Fat 1.01g  
  Monounsaturated Fat 2.76g  
Cholesterol 42mg 14%
Sodium 111mg 5%
Potassium 65mg  
Total Carbohydrate 24.13g 8%
  Dietary Fiber 0.4g 2%
  Sugars 13.55g  
Protein 6.46g  
Vitamin A 5% Vitamin C 1%
Calcium 9% Iron 5%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 195 calories in 1 piece of Cheese Strudel.
Calorie breakdown: 38% fat, 49% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 26
1 oz 86
1 piece (approx 2" - 2-1/2" square) 195
100 g 305

Related Types of Strudels:

Peach Strudel
Apple Strudel
Cheese and Fruit Strudel
Berry Strudel
Cherry Strudel
  view more strudels nutritional info

Related Types of Pastries:

Breakfast Pastry
Danish Pastry
Cinnamon Danish Pastry
Cheese Danish Pastry
Puff Pastry
Danish Pastry with Fruit
  view more pastries nutritional info

See Also:

Tim Hortons Strawberry Cheese Strudel
Pillsbury Toaster Strudel - Cream Cheese & Strawberry
Pillsbury Toaster Strudel - Danish Style Cream Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
  view more results

Contains these Ingredients:

9 g White wheat flour (all purpose, bleached, enriched)
2 g Bread crumbs
0 g Lemon peel
34 g Ricotta cheese (whole milk)
5 g Egg (whole)
3 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
11 g Granulated sugar
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