Food database and calorie counter Source: Generic

Cheese Strudel

Nutrition Facts
Serving Size 1 piece (approx 2" - 2-1/2" square)
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
8.18g
13%
Saturated Fat
3.885g
19%
Trans Fat
-
Polyunsaturated Fat
1.01g
Monounsaturated Fat
2.76g
Cholesterol
42mg
14%
Sodium
111mg
5%
Total Carbohydrate
24.13g
8%
Dietary Fiber
0.4g
2%
Sugars
13.55g
Protein
6.46g
Vitamin D
-
Calcium
91mg
9%
Iron
0.85mg
5%
Potassium
65mg
2%
Vitamin A
266IU
5%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (38%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
195
Fat
8.18g
Carbs
24.13g
Protein
6.46g
There are 195 calories in 1 piece of Cheese Strudel.
Calorie breakdown: 38% fat, 49% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 26
1 oz 86
1 piece (approx 2" - 2-1/2" square) 195
100 g 305

Related Types of Strudels:

Berry Strudel
Apple Strudel
Peach Strudel
Cheese and Fruit Strudel
Cherry Strudel
  view more strudels nutritional info

Related Types of Pastries:

Puff Pastry
Cinnamon Danish Pastry
Danish Pastry
Danish Pastry with Fruit
Cheese Danish Pastry
Breakfast Pastry
  view more pastries nutritional info

See Also:

Pillsbury Toaster Strudel - Danish Style Cream Cheese
Tim Hortons Strawberry Cheese Strudel
Pillsbury Toaster Strudel - Cream Cheese & Strawberry
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
  view more results

Contains these Ingredients:

9 g White wheat flour (all purpose, bleached, enriched)
2 g Bread crumbs
0 g Lemon peel
34 g Ricotta cheese (whole milk)
5 g Egg (whole)
3 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
11 g Granulated sugar
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