| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
17.25g
22%
Saturated Fat
4.005g
20%
Trans Fat
1.214g
Polyunsaturated Fat
3.653g
Monounsaturated Fat
7.956g
Cholesterol
59mg
20%
Sodium
193mg
8%
Total Carbohydrate
20.22g
7%
Dietary Fiber
0.9g
3%
Sugars
0.96g
Protein
6.65g
Vitamin D
0mcg
0%
Calcium
28mg
2%
Iron
0.81mg
5%
Potassium
102mg
2%
Vitamin A
78mcg
9%
Vitamin C
0.5mg
1%
Last updated: 11 May 20 08:43 PM
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (59%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
263
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Fat
17.25g
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Carbs
20.22g
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Protein
6.65g
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| There are 263 calories in 1 empanada of Beef Empanadas. |
| Calorie breakdown: 59% fat, 31% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Empanadas:
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